Wednesday, September 17, 2008
Activity Calorie Chart
This chart was taken from the American Heart Association.
It tells you how much energy is required to do each activities for 1 hour
Tuesday, September 16, 2008
Its been a long time..
Its been a long time since I wrote something on my blog. Which died down for a year.
Now its time to revive it back.
Maybe would be making it a online blog on my progress on my workouts in gym
Should keep a journal for the activity
Now its time to revive it back.
Maybe would be making it a online blog on my progress on my workouts in gym
Should keep a journal for the activity
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